Are you holding both joy and sorrow this Christmas season?

I sometimes find it difficult to feel more than one emotion at a time. If I’m happy, I want to feel HAPPY. And if I’m feeling sad, I can fully immerse myself in SAD.

But life isn’t that black and white. Life is most often a mix of emotions. Maybe that’s why “bittersweet” has become one of my favourite words. …

My word for the year is MOVEMENT. When I first chose this word in December, I was excited. Yes! 2024 will be a year of movement! Then January came, and I didn’t like the word.

Some thoughts on clean eating. But not just physically, what would it look like to eat clean mentally, emotionally, and spiritually?